How it works
It’s easy as one, two, three! 1 - Sign up, 2 - walk 100km in February, and 3 - ask your whānau & friends to support you.
No butts - a walking challenge anyone can do!
There’s no better way to start 2025 than by walking 100K to support bowel cancer patients.
Every kilometre you do is a tribute to one of the 100 Kiwis who lose their life to bowel cancer each month, giving you a powerful reason to stay the course.
It’s up to you how you do it - walk with your dog, on your own or with a group of friends. Do a few KMs every day, or smash it out at the weekend. The main thing is that together, we’re making a lasting difference in the lives of bowel cancer patients.
Come on - we’ve got this!
How to get your butt into gear
Sign Up
Sign up for free and make your pledge to walk 100km for the 100 Kiwis who die from bowel cancer every month.
Raise Funds
Share your challenge and raise funds to support patients, raise awareness and fund research to beat bowel cancer.
Move Your Butt
Log your kilometres throughout February and walk in solidarity for Kiwis impacted by bowel cancer.
Tips & tricks to keep you motivated
Start small
Do a little more each day and aim to build up to 30 minutes a day (or more) of walking or running each day.
Break it down
Can’t fit in 30 minutes a day? Break it into smaller chunks, such as a 15-minute walk to work and back – or at morning tea and lunchtime.
Take a mate
Ask a friend, family member or colleague to train with you: they’ll help keep you motivated and on track, plus you’ll have more fun.
Track your progress
Keep a challenge log as you complete your KMs so you can record your progress – and so you don’t give up! Try using the Strava app.
Share your progress
Share your Move your Butt challenge on social media to get extra encouragement support and donations. Use the hashtag #moveyourbuttnz.
Be a role model
If you have kids, involve them in your challenge to help them learn healthy habits and keep fit.
Get creative
Getting your KMs in doesn’t have to cost a fortune: there’s walking, jogging, running up and down stairs or trying to keep up with the kids, vacuuming, walking the dog, you name it.
Accept no butts
Schedule in your exercise every day, and don’t let anything else take priority. Before you know it, February will be over, and hopefully, you’ll be keen to keep that butt moving!
